Many diet trends have popped up over the last 10-15 years. I'm thinking of the Atkins Diet, the South Beach Diet, and the Keto Diet, among others. The most important part of any diet plan is getting all of your nutrients and moving toward your goals. I personally believe a Paleo lifestyle is the healthiest way to achieve optimal health and fitness, but I know many people like to explore their options. The buzz is now around the Alkaline Diet… here’s the lowdown for those wanting to learn more!