Susan Hoff Fitness

Motivation is what gets you started. Habit it what keeps you going.

 

My Goal

To help you #StartaHealthyHabit

I want you to achieve what you want in life. Being healthy takes dedication and perseverance to get the results you want. However, I want to let you know it is OK to indulge in the “less healthy” things in life. You can have a glass of wine or piece of chocolate, you can still maintain a career while dedicating yourself to working out, and you can find time to be a wife and a mother. I know you can have it all because I am speaking from experience.

I have workouts, sample weekly menus, playlists, nutrition advice, and blogs on all lifestyle topics to help you achieve your goals.

 
 

My Life

While living in beautiful Napa Valley, California, I am fortunate to partake in all that the valley affords – sunshine, fresh food and a healthy dose of fantastic wines. I own and run a high-end boutique winery, enjoy fabulous restaurants, and, thanks to our lovely weather, I have turned my outdoor gym into my at-home sanctuary, which helped me turn my passion for fitness into my newest career adventure.

 
 

A Word of Advice

A Fresh take of fitness, fashion and nutrition

 

Meditation & Hatha Yoga
March 2018

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Herbal Medicine 101
April 2018

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GUIDED BACKPACKING Trip
June 2018

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Explore Nature

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Staying social

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Start your journey

Working toward a healthy habit begins here. 

 
 
 

Nikki's Coconut Butter

One of my favorite non guilty sweet treats when I just need a little sweetness in my life. Nikki's has so many amazing flavors, with my favorite being Cake Batter. It is non dairy, gluten free, soy free and GMO free. I'll just eat a spoonful and my sweet craving is satisfied. It is also good in a smoothie, on some gluten free toast or spread on fruit slices.