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by Susan hoff

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Learn more about what keeps Susan moving forward as a fitness competitor, trainer, and model.

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Boutique fitness apparel items designed to be worn in the gym and around town — and always with confidence.

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Discover top tips and tricks toward achieving a healthy lifestyle and fitness regimen.

Discover More About Susan Hoff.

As an international fitness competitor, certified personal trainer, mother of two children, and former Fortune 100 chief communications officer, I've traveled the world learning about health, fitness, fashion, food, and wine. I'm ready to share my experiences with you.

25+ Years In The Industry.
certified fitness instructor.
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3 Ingredients for Healthy Aging
Susan Hoff
October 23, 2021
Diet
Vacation
Travel
Featured
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Coaching
Tips
Age gracefully with a little help from these three nutrients.
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Slow Cooker Pumpkin Chicken Curry
Susan Hoff
October 21, 2021
Diet
Vacation
Travel
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Coaching
Tips
Warm up with a bowl of this delicious fall curry!
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6 Immune-Boosting Foods
Susan Hoff
October 18, 2021
Diet
Vacation
Travel
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Coaching
Tips
Avoid flu season like the plague this year by consuming these 6 foods.
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4 Ways to Make The Most of Your Rest Days
Susan Hoff
October 15, 2021
Diet
Vacation
Travel
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Tips
Days off at the gym don't have to be spent on the couch!
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Roasted Pumpkin Soup
Susan Hoff
October 12, 2021
Diet
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Travel
Featured
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Coaching
Tips
It's pumpkin season! Pull up a chair and ladle out one of my fall favorites!
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3 Habits To Improve Your Mental Health
Susan Hoff
October 10, 2021
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Learn how to turn surviving into thriving with these three steps.
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About Oath & Grind

Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.

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