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by Susan hoff

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Learn more about what keeps Susan moving forward as a fitness competitor, trainer, and model.

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Boutique fitness apparel items designed to be worn in the gym and around town — and always with confidence.

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Discover top tips and tricks toward achieving a healthy lifestyle and fitness regimen.

Discover More About Susan Hoff.

As an international fitness competitor, certified personal trainer, mother of two children, and former Fortune 100 chief communications officer, I've traveled the world learning about health, fitness, fashion, food, and wine. I'm ready to share my experiences with you.

25+ Years In The Industry.
certified fitness instructor.
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Susan Hoff modeling in her apparel line.
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Strength Training Essentials for the Colder Months
Susan Hoff
October 9, 2024
Diet
Vacation
Travel
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Stay fit this winter with indoor strength training. Build muscle, boost mood, and stick to your goal
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Fall Gardening: Preparing Your Garden for Winter
Susan Hoff
October 9, 2024
Diet
Vacation
Travel
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Coaching
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Prepping my garden for winter so it blooms beautifully in spring. Plant, compost, and protect!
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Immune-Boosting Foods for the Fall Season
Susan Hoff
September 25, 2024
Diet
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Travel
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Boost your immune system this fall with these superfoods.
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Strengthening Your Core: Back to Basics with Essential Ab Exercises
Susan Hoff
September 18, 2024
Diet
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September is for fresh starts! Strengthen your core with these 5 essential ab exercises.
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Transitioning Your Skincare Routine from Summer to Fall
Susan Hoff
September 11, 2024
Diet
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Coaching
Tips
As autumn approaches, it's time to revamp your skincare routine! 🍂
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Preparing Your Body for the Cold: Wellness Tips for a Smooth Transition into Autumn
Susan Hoff
September 3, 2024
Diet
Vacation
Travel
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Coaching
Tips
Prepare for autumn and boost your immunity with these six tips.
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About Oath & Grind

Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.

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