Build Strength From The
Inside Out.

No matter your age or fitness stage, you can take charge of your health and start your journey to healthy and fit.

Get Started Today

Discover Oath & Grind
by Susan hoff

Meet The Founder

Learn more about what keeps Susan moving forward as a fitness competitor, trainer, and model.

Shop The Apparel Line

Boutique fitness apparel items designed to be worn in the gym and around town — and always with confidence.

Join the Newsletter

Discover top tips and tricks toward achieving a healthy lifestyle and fitness regimen.

Discover More About Susan Hoff.

As an international fitness competitor, certified personal trainer, mother of two children, and former Fortune 100 chief communications officer, I've traveled the world learning about health, fitness, fashion, food, and wine. I'm ready to share my experiences with you.

25+ Years In The Industry.
certified fitness instructor.
read more
Gain a roadmap for your fitness journey.
Sign up for my Newsletter
& receive Motivational, timely, & Exclusive
content in your inbox.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
look good. train better.
get started today!
Vitamin Spotlight: Astaxanthin
Susan Hoff
April 17, 2021
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Learn about an antioxidant that boosts your immunity, cognition, and stamina.
READ MORE
Superset Me
Susan Hoff
April 15, 2021
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Boost your endurance and burn extra calories by incorporating supersets into your lifts.
READ MORE
Spring 2021 Fashion Trends
Susan Hoff
April 12, 2021
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Rise up and out of your favorite Zoom meeting blouse and embrace these new trends!
READ MORE
4 Forgotten Fitness Finds
Susan Hoff
April 9, 2021
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Break out some new fitness toys that challenge your form, balance, and endurance!
READ MORE
How to Practice Self-Care While Traveling
Susan Hoff
April 7, 2021
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Vacation your way and try implementing these 6 self-care tips.
READ MORE
5 Ways to Cook Kale
Susan Hoff
April 4, 2021
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Transform this leafy green into many different and delicious side dishes.
READ MORE
About Oath & Grind

Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.

COPYRIGHT © OATH & GRIND 2020.
TERMS OF USE - PRIVACY POLICY