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As an international fitness competitor, certified personal trainer, mother of two children, and former Fortune 100 chief communications officer, I've traveled the world learning about health, fitness, fashion, food, and wine. I'm ready to share my experiences with you.

25+ Years In The Industry.
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4 of the Most Effective Tricep Exercises
Susan Hoff
January 25, 2021
Diet
Vacation
Travel
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Intersperse these tricep exercises into your upper body routine for lean and toned arms.
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Planning for a Successful Day — The Night Before
Susan Hoff
January 22, 2021
Diet
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Travel
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Take hold of tomorrow with these tips for successful planning.
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4 Healthy Homemade Baby Food Purées
Susan Hoff
January 20, 2021
Diet
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Get your baby on board for a healthy new year with these four homemade purées.
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Full-Body Kettlebell Workout
Susan Hoff
January 17, 2021
Diet
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Raise the bell with this full-body kettlebell workout!
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5 Remedies for Swollen Feet
Susan Hoff
January 14, 2021
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Too many sweet treats and warm inside air can lead to puffy feet and ankles. Here's how to nix it.
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Why Keto?
Susan Hoff
January 12, 2021
Diet
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Travel
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Slim down by increasing your fats and decreasing your carbs.
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About Oath & Grind

Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.

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