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by Susan hoff

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Learn more about what keeps Susan moving forward as a fitness competitor, trainer, and model.

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Boutique fitness apparel items designed to be worn in the gym and around town — and always with confidence.

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Discover More About Susan Hoff.

As an international fitness competitor, certified personal trainer, mother of two children, and former Fortune 100 chief communications officer, I've traveled the world learning about health, fitness, fashion, food, and wine. I'm ready to share my experiences with you.

25+ Years In The Industry.
certified fitness instructor.
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Susan Hoff modeling in her apparel line.
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Jet Setting into the Holiday Season: My Guide to Stylish, Stress-Free Travel
Susan Hoff
November 30, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Stylish & Stress-Free Holiday Travel Tips for the 40-Year-Old Jet-Setter
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
Susan Hoff
November 30, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Bloating Be Gone: Holiday-Ready Cardio & Weights Routine
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Spice Up Your Thanksgiving Feast with this Healthy Sauce Recipe
Susan Hoff
November 14, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
I've always believed in the power of local, seasonal, and nutritious foods.
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Get rid of back pain with this back training routine
Susan Hoff
November 14, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
A workout routine to help strengthen your back muscles.
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Zip Up Your Own Dress with These Shoulder Mobility Exercises
Susan Hoff
November 1, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
In this article, we will delve into the importance of strong, flexible shoulders.
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Healthier Halloween Candy + My Recipe for Homemade Snickers Bars
Susan Hoff
October 31, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
My recipe for a healthy and delicious Snickers bar alternative
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About Oath & Grind

Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.

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