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by Susan hoff

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Learn more about what keeps Susan moving forward as a fitness competitor, trainer, and model.

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Boutique fitness apparel items designed to be worn in the gym and around town — and always with confidence.

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Discover top tips and tricks toward achieving a healthy lifestyle and fitness regimen.

Discover More About Susan Hoff.

As an international fitness competitor, certified personal trainer, mother of two children, and former Fortune 100 chief communications officer, I've traveled the world learning about health, fitness, fashion, food, and wine. I'm ready to share my experiences with you.

25+ Years In The Industry.
certified fitness instructor.
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Susan Hoff modeling in her apparel line.
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My Go-to Snatched Waist Workout, No Equipment Required
Susan Hoff
February 22, 2024
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
The ultimate snatched waist workout you can do from anywhere, with no equipment necessary.
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Flaxseed Benefits 101: Diet, Health, and Beauty for All
Susan Hoff
February 22, 2024
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Flaxseed can benefit your health, nutrition, and even beauty!
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Valentine's Day Healthy Fish Meal: Almond and Lemon Crusted Cod with Spinach
Susan Hoff
February 8, 2024
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
The perfect dish for a romantic and healthy dinner.
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Yoga Benefits for Men and Women Over 50 + My Top Tips
Susan Hoff
February 8, 2024
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Discover the yoga benefits for men and women over 50: age gracefully with my tips.
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Age Gracefully with these Hydrating Beverages and Foods
Susan Hoff
February 2, 2024
Diet
Vacation
Travel
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Coaching
Tips
Hydration is the overlooked key to healthy and graceful aging.
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3 Easy Healthy Dishes to Make When You Just Don’t Have the Time
Susan Hoff
February 2, 2024
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Eating healthy doesn’t have to be complicated or take a long time!
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About Oath & Grind

Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.

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