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by Susan hoff

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Learn more about what keeps Susan moving forward as a fitness competitor, trainer, and model.

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Boutique fitness apparel items designed to be worn in the gym and around town — and always with confidence.

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Discover More About Susan Hoff.

As an international fitness competitor, certified personal trainer, mother of two children, and former Fortune 100 chief communications officer, I've traveled the world learning about health, fitness, fashion, food, and wine. I'm ready to share my experiences with you.

25+ Years In The Industry.
certified fitness instructor.
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Susan Hoff modeling in her apparel line.
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Leg and Glutes Exercises No Weights Necessary
Susan Hoff
September 18, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
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Fantastic Seasonal Foods & Salad Ideas for Fall
Susan Hoff
September 18, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
There are a variety of healthy fall fruits and vegetables for gardeners to get excited about. Take a
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Take Advantage of Seasonal Vitamins with Refreshing Salads for Summer
Susan Hoff
September 7, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Susan explores which vitamins are prevalent in seasonal summer salads.
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Recipes with Macros: Is Lean Red Meat a Good Protein?
Susan Hoff
September 7, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Lean red meat can be an excellent source of protein and a variety of vitamins.
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The Major Health Benefits of Fermented Foods + Our Fermented Soda Recipe
Susan Hoff
September 7, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Learn how to make your own fermented soda for a gut-healthy treat.
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The Power of Lycopene: Unveiling Nature’s Potent Nutrient
Susan Hoff
August 24, 2023
Diet
Vacation
Travel
Featured
Announcements
Coaching
Tips
Lycopene and where to find this powerful nutrient.
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About Oath & Grind

Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.

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