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I believe in working toward excellence in all facets of life and I'm excited to share my wisdom to help refine and achieve your health and fitness goals.

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As an international fitness competitor, certified personal trainer, mother of two children, and former Fortune 100 chief communications officer, I've traveled the world learning about health, fitness, fashion, food, and wine. I'm ready to share my experiences with you.

25+ Years In The Industry.
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4 Fermented Foods and Their Benefits
Susan Hoff
December 4, 2020
Diet
Vacation
Travel
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Strengthen and promote your gut health with these four foods.
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A "Must-Thai" Red Curry Recipe
Susan Hoff
December 2, 2020
Diet
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Travel
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Enter the curry dish: where comfort food and healthy food join into one warm and nutritious meal.
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How to Prevent Workout-Induced Breakouts
Susan Hoff
November 29, 2020
Diet
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Don't let sweat get in the way of your flawless skin.
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The Secret to the Six Pack: 4 Surprising Exercises that Work Your Abs
Susan Hoff
November 27, 2020
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Hint: It's not all sit-ups and crunches!
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4 Foods That Can Naturally Improve Your Sleep
Susan Hoff
November 24, 2020
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Trouble sleeping? See if these small snacks help you fall and stay asleep.
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Are Essential Oils Dangerous for Dogs?
Susan Hoff
November 21, 2020
Diet
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Travel
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Learn how to safely diffuse essential oils in a dog-friendly home.
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About Oath & Grind

Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.

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