10 Ways to Detox Your Body
Susan Hoff
September 27, 2019

Everyone should detox at least once a year as we all house toxins in our bodies.

Feeling sluggish or foggy-brained? This could be due to toxins trapped inside your body.

Where do Toxins Come From?

Everyone should detox at least one time a year. We all house toxins within our bodies, whether we like it or not.

Here are the main sources of toxins:

· the environment

· household cleaners

· plastic

· home improvement material (i.e. paint, carpet, laminate flooring)

· beauty products

· sunscreen and lotions

· moldy buildings

· processed food

· water

10 Ways to Get Rid of Toxins

Some of these items we can “clean up” and make sure we are using chemical-free, BPA-free, paraben-free, non-GMO, etc. But there are some toxins we just can’t avoid. We can’t live a life stressed about these toxins or live in a bubble. That is why detoxing is so important. It clears your blood, liver, and kidneys of these harmful toxins, while adding superfoods and supplements to get your body performing at its highest level. You can detox for 3 days, a week, or 2 weeks. It all depends on your body and how you are feeling.

Here is a list of my top 10 favorite ways to detox:

1) Sweat, then take a cold shower

2) Take your detox drink first thing in the AM

3) Clean up your diet...Whole30 Recipes are a perfect start

4) Drink cleansing smoothies or juice 1-2x per day

5) Move your body daily

6) Supplement — Find a good multivitamin, vitamin D, Calcium, Probiotic, and Cod Oil supplement

7) Get fresh air in a park protected by the federal government. Trip to Yosemite anyone?

8) Sleep during your circadian rhythm

9) Try a detox foot soak with bentonite clay

10) Drink water like there’s no tomorrow

Oath & Grind By Susan Hoff
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Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.