Hydration is the overlooked key to healthy and graceful aging.
As we go through the journey of aging gracefully, certain factors become increasingly important for our well-being. One of these is hydration, which is often overlooked not only as we age, but through life in general. As a result, today we will highlight the importance of proper hydration for everyone, explore hydrating beverages beyond water, and discover the nourishing foods that contribute to our hydration needs! Ready?
Staying hydrated becomes more and more important as we age, for many different reasons. Proper hydration supports overall health, from keeping our cognitive functions well-trained and helping digestion to ensuring that our joints are well-lubricated. Moreover, our bodies may tend to stop signaling thirst as much as they do in other stages of life, making it essential to be mindful of our fluid intake.
We all know that water is undoubtedly the elixir of life. However, it can get a little boring sometimes, and you’ll be pleased to know that there are many delightful alternatives to keep us hydrated. Here’s a short list of my personal favorites!
These options not only provide essential fluids but also bring diverse flavors and added nutrients to the table.
Hydration isn't limited to what we drink; it also involves the foods we consume. Many fruits and vegetables have high water content, contributing significantly to our daily hydration needs. Here are some of my favorite foods that help hydrate.
Bonus: try out this avocado squash recipe! You heard me right. It’s not only delicious, but also hydrating.
Aging gracefully involves embracing habits that support our well-being. Here are some of the most frequently asked questions about hydrating properly.