Advocates still swear that they’re reaping the benefits of consuming this breakfast-replacing drink.
This high fat coffee drink had its heyday back in 2015 but, since then, advocates (especially those who’ve gone keto) still swear that they’re reaping the benefits of consuming this breakfast-replacing drink. Bulletproof coffee combines coffee, oil, and butter as a substitute for breakfast. Promoters of the drink claim it has a range of health benefits, including:
Making your own cup of #BulletproofCoffee will involve tracking down a few specific ingredients: Bulletproof Coffee branded coffee, Bulletproof Coffee branded Brain Octane Oil (Bulletproof Brain Octane Oil, which is a medium-chain triglyceride (MCT) oil derived from coconut oil), and unsalted grass-fed butter or ghee. There are four steps to making bulletproof coffee:
The coffee drink should come out foamy, thick, and creamy - and if you’re going to drink it, Susan recommends drinking it warm.While it's filling and energy-boosting, it comes with several potential downsides, including reduced overall nutrient intake, increased cholesterol, and high levels of saturated fat. Here’s a bit more about the fat-providing ingredients that go into this trendy drink:
Despite its prevalence, Bulletproof Coffee has not had enough scientific research into whether it benefits or harms health. The United States Food and Drug Administration (FDA), who are responsible for assessing the safety of food, medication, cosmetics, and other products, have not yet evaluated bulletproof coffee.
In conclusion, coffee itself in the morning can improve your mental focus and help a person feel more awake and alert, which lasts for a maximum of 2 to 4 hours. Bulletproof Coffee may be ok to incorporate into your diet but you’ll need to also consider what else you’re eating…there isn’t enough research at this point to definitively say that Bulletproof Coffee benefits the body in a positive way, and there are other foods and drinks that provide significantly higher nutritional benefits that are better worked into a fit and healthy lifestyle that prioritizes your nutrition and your fitness regimen.