Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating

Susan Hoff
November 30, 2023

Bloating Be Gone: Holiday-Ready Cardio & Weights Routine

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The holiday season is upon us! It feels like just yesterday we were celebrating New Years 2023 and now we are getting ready to ring in 2024. To get a head start on your New Years Resolutions, I’m here to guide you through a holiday season filled with joy, delicious treats, and, of course, staying fit. 

Today, we’ll tackle a common holiday woe – bloating. I've got a fantastic Cardio and Weights Routine up my sleeve that not only helps you survive the festivities but also gets rid of bloating, even if you need to reduce bloating in 24 hours. So, lace up those sneakers and let's get started on a journey to feel fabulous and confident during the most wonderful time of the year!

If you’re looking for a different exercise routine, check out my blog here for more.

1. Jumpstart Your Metabolism with Cardio:

First things first, let's kick off with some heart-pumping cardio to rev up that metabolism and get things moving internally. Incorporate exercises like jumping jacks, high knees, and burpees into your routine. These movements not only burn calories but also stimulate digestion, helping you banish bloating from the get-go.

Exercises to get rid of bloating fast: Start your session with 10 minutes of high-intensity cardio to jumpstart your metabolism and quickly eliminate bloating.

2. Sculpt and Tone with Weight Training:

Weight training is a fantastic way to engage multiple muscle groups, enhance your metabolism, and, you guessed it, reduce bloating. Include compound exercises such as squats, lunges, and deadlifts in your routine. These power-packed moves not only strengthen your body but also promote healthy digestion and fluid balance.

Exercises to reduce bloat: Integrate weight training into your routine with three sets of 12 reps for each exercise to target key muscle groups and get rid of bloating fast.

3. Elevate the Heart Rate with Cardio Intervals:

Keep the momentum going with cardio intervals. Mix in short bursts of high-intensity exercises like sprints, mountain climbers, and bicycle crunches. These intervals elevate your heart rate, boost calorie burn, and promote a healthy gut, helping you get rid of bloating in no time.

How to reduce bloating in 24 hours: Dedicate at least 15 minutes to cardio intervals to get rid of bloating in 24 hours.

4. Incorporate Core-Strengthening Moves:

A strong core is your secret weapon against bloating. Include exercises such as planks, Russian twists, and leg raises to engage your abdominal muscles. A well-toned core not only improves posture but also supports healthy digestion, minimizing bloating and discomfort.

Exercises to decrease bloating: Conclude your routine with targeted core exercises, aiming for three sets of 15 reps to strengthen your midsection and reduce bloating effectively.

Closing Thoughts:

There you have it, my lovelies—a Cardio and Weights Routine specially designed to help you survive the holidays and get rid of bloating. To see some of these exercises in motion, check out my Instagram Reels or TikTok page! Or, if you need some recipe inspiration to avoid bloating from the get go, check out my healthy recipes on my blog. 

Remember, fitness is a journey, not a destination. Stay committed, stay hydrated, and embrace the joy of movement during this festive season. Here's to feeling fabulous inside and out! 💪🎄🌟

Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.