Get Fit, Stay Fit: The Perks of Tracking Your Fitness Progress

Susan Hoff
April 2, 2023

No matter your current fitness status, tracking your progress is easier with these apps.

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If you're reading this, you're probably looking to level up your fitness game or are just curious about the advantages of keeping tabs on your fitness journey. No matter your current fitness status, trust me when I say that tracking your progress can be a total game-changer. Let's dive into how you can use the Notes app on your iPhone, the MyMacros+ app, the Oura Ring, and electronic watches like Apple Watch or Fitbit to transform your workouts, nutrition, and overall wellbeing.

The Power of the Pen: iPhone Notes App

First off, never underestimate the humble Notes app on your iPhone! This straightforward app provides a quick and easy way to jot down your workouts, personal records, and any other fitness-related information you want to keep track of. Plus, with its syncing capabilities, your notes can be accessed from any device, making it easy to update and review your progress.

Fuel Your Body Right: MyMacros+ App

Eating well is just as important as working out, and the MyMacros+ app helps you keep tabs on your nutrition with ease. This intuitive app allows you to input your meals, snacks, and beverages, so you can monitor your macro and micronutrients throughout the day. By tracking your food intake, you'll gain a better understanding of your eating habits and make healthier choices to support your fitness goals.

Sleep Your Way to Success: Oura Ring

If you haven't heard of the Oura Ring yet, prepare to be amazed. This sleek, stylish ring does more than just look good on your finger—it tracks your sleep, heart rate, and body temperature to provide invaluable insights into your overall health. With the Oura Ring, you can identify patterns and correlations between your sleep quality and fitness performance, making it easier to optimize your rest and recovery.

The Future of Fitness: Apple Watch and Fitbit

When it comes to fitness gadgets, electronic watches like Apple Watch and Fitbit have become indispensable tools for many. These devices not only track your workouts but also monitor your heart rate, steps, and even your stress levels. By using an Apple Watch or Fitbit, you can view real-time data and make informed decisions about your workouts, all while receiving gentle reminders to move, hydrate, and take breaks throughout the day.

The Bottom Line

Tracking your fitness progress with tools like the iPhone Notes app, MyMacros+ app, Oura Ring, and electronic watches can provide the motivation and insights you need to reach your fitness goals. Whether you're just starting your fitness journey or you're a seasoned athlete, these tools can help you stay accountable, make informed choices, and ultimately lead to a happier, healthier you. So why not give them a try? Your future self will thank you!

Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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About Oath & Grind

Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.