Holiday travel? Pack these workout bag essentials.

Susan Hoff
December 7, 2023

Get ready for your trip with my list of essential workout bag items.

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As the holiday season comes in full swing and travel plans begin to take shape, maintaining workout routines can often feel like a daunting task. However, with the right essentials packed in your workout bag, staying fit while on the move becomes not only achievable but also invigorating. So, how to exercise on vacation? Keep reading to find out!

Workout Bag Essentials for the Traveling Fitness Buff

Your workout bag essentials should include versatile equipment that can easily slip into your luggage without taking up too much space. For this reason, I’m a big fan of elastic bands and jump ropes: they are absolute game-changers for maintaining your exercise regimen on the go and you can fit them anywhere. Coupled with the determination to prioritize your health, these simple tools will keep you on track with your fitness goals. If you still need to reduce space in your luggage, check out these pro tips!

Utilizing Exercise Equipment for Travel-Friendly Workouts

Your workout equipment, be it elastic bands, jump ropes, or your favorite TRX set, is your secret weapon for a full-body workout while traveling. Elastic bands offer resistance and can be used for various exercises targeting different muscle groups. From bicep curls to leg lifts, they provide the perfect tension to keep those muscles engaged. Meanwhile, a jump rope offers a cardio blast in a compact form, making it ideal for quick and effective workouts anywhere, from your hotel room to a serene beachside.

Exercises for Anywhere, Anytime

Here are some of my favorite exercises for when I’m away from home and want to keep prioritizing my well-being.

  • Resistance Band Rows: Anchor the band at chest height and pull towards you for a strong back and engaged core.
  • Jump Rope Cardio: Elevate your heart rate with quick jumps for a calorie-burning, portable workout.
  • Squats/Lunges with Bands: Loop bands around thighs or ankles to intensify lower body exercises. You can find one of my favorite leg & glute workout plans here!
  • TRX Total Body Workouts: Utilize the TRX for versatile moves targeting arms, legs, and core.

These exercises offer convenience and effectiveness while traveling, sustaining fitness goals with minimal equipment. Adapt them to suit your schedule and stay active during the holiday hustle.

My Favorite Workout Bag Essentials

Speaking from personal experience, I travel with my workout gloves, and I find that they are indispensable. They live on the outside of my backpack to dry in between workouts and plane flights, if they aren’t on my hands. Not only do they protect, but they also become a statement accessory. My absolute favorites are these Schiek gym gloves for ladies. They are American-made and super comfortable. Moreover, TRX equipment is my go-to gym away from the gym. It's a versatile tool that allows for a full-body workout in anyone’s home or while on the move. Its adaptability and effectiveness make it a must-have for a comprehensive workout routine, no matter where you are.

Ready To Embrace Fitness on Vacation?

While holidays are about relaxation and celebration, they also present an opportunity to embrace wellness. Carrying workout bag essentials and a positive mindset on your trips allows you to weave exercise effortlessly into your travel schedule. Whether you're aiming to keep up with a specific workout schedule or simply stay active, these portable tools will be your faithful companions on your fitness journey, even amidst the joys of holiday travel.

If you want to discover more of my favorite things, check out this page.

Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.