Overnight Oats 4 Ways

Susan Hoff
July 8, 2021

Get out the door on time AND have time to eat a hearty breakfast.

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Getting up and ready for the day can take enough time without worrying about making a healthy breakfast. But you need something to rev the metabolism for your coming workout. An overnight oat breakfast plan might save your life.

I love these recipes because I can take them with me on the go. You can choose to eat them cold on the run or heat them up in the microwave to enjoy with a cup of coffee at home.

You can add or tweak the recipe to fit your tastes, but here are four options for a hearty, healthy, and protein-packed breakfast.


(Serves: 1 | Prep Time: 10min)


- ½ cup gluten-free rolled oats

- ½ cup almond or coconut milk

- 1 Tbsp. chia seeds

- ¼ tsp. vanilla extract

1. Banana Nut

- ½ mashed banana

- 2 Tbsp. pecans and/or walnuts, chopped

- ½ tsp. cinnamon

- 1 Tbsp. ground flax seeds

- A sprinkle of sea salt

- 2 tsp. maple syrup (optional)

2. Blueberry

- ¼ cup blueberries

- 1 Tbsp. almond or cashew butter

- ½ tsp. cinnamon

- A sprinkle of sea salt

- 2 tsp. maple syrup (optional)

3. Strawberries & Cream

- 5 strawberries, chopped

- ¼ cup coconut yogurt

- A sprinkle of sea salt

- 2 tsp. maple syrup (optional)

4. Almond Joy

- 2 Tbsp. shredded coconut, unsweetened

- 1 Tbsp. almonds, chopped

- 1 Tbsp. dark chocolate chips

- A sprinkle of sea salt

- 2 tsp. maple syrup (optional)


For All Recipes:

1. Combine the base ingredients and the flavor ingredients together in an airtight glass jar or bowl. Stir together.

2. Place in the refrigerator overnight. You can let it sit for as little as two hours if you forgot to put it together the night before or as long as five days if you want to make some in advance.

3. Add an extra splash of almond or coconut milk if needed before eating.

Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.