Preparing for a Summer Running Event: Training Tips and Advice

Susan Hoff
July 25, 2023

Here are some tips to help you prepare effectively and safely for your summer running event.

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Summer is a fantastic season for outdoor activities, and for many, it's the perfect time to participate in a marathon or running event. However, running in the summer heat brings its own set of challenges. Here are some tips to help you prepare effectively and safely for your summer running event.

1. Train Early or Late

Running during the cooler parts of the day – early in the morning or late in the evening – can make your training sessions more comfortable and reduce the risk of heat-related illnesses. As your event approaches, include some mid-day runs to acclimate your body to warmer conditions.

2. Hydrate, Hydrate, Hydrate

In warmer weather, you'll sweat more, which means you'll lose more fluids and electrolytes. Make sure to hydrate before, during, and after your runs. Consider bringing a water bottle or hydration pack for longer runs, and don't forget to replenish your electrolytes.

3. Dress Appropriately

Choose lightweight, breathable, and moisture-wicking clothing to keep you cool during your runs. A hat or visor can provide much-needed shade for your face, and don't forget to apply sweat-resistant sunscreen to protect your skin.

4. Modify Your Pace

Heat and humidity can significantly impact your pace. Listen to your body and adjust your speed accordingly. It's better to maintain a comfortable pace than to push too hard and risk overheating.

5. Eat Light

Heavy meals can make you feel sluggish and might not sit well during a run. Opt for lighter meals that are high in carbohydrates for energy, along with plenty of fruits and vegetables for hydration and nutrients.

6. Listen to Your Body

Finally, the most crucial advice is to listen to your body. If you feel dizzy, nauseous, or overly fatigued, these could be signs of heat exhaustion. Stop running, seek shade, and hydrate.

Running in the summer can be a rewarding experience, provided you take the necessary precautions. Follow these tips as you prepare for your summer running event, and remember: it's not just about the finish line – it's about enjoying the journey and staying safe along the way.

Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.