Should You Take Vitamin C Gummies?

Susan Hoff
January 4, 2023

What do Vitamin C gummies do for your health and should you take them? Let me tell you.

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Vitamins carry many health benefits for our bodies; Vitamin C is no exception. Vitamins are essential nutrients your body needs to function correctly. Those nutrients provide a wide range of aid - from giving you energy and immune support to making your hair shiny and fast-growing.

We mainly obtain Vitamin C from the food we eat. Since your body can not store it, consuming a diet with foods rich in Vitamin C is the only way to have those vital nutrients in your system. Citrus fruits, such as oranges, lemons, grapefruits, but also strawberries, tomatoes, broccoli, and potatoes, are a few foods high in Vitamin C. If you don't cover your daily nutrient needs, then you are at risk of falling into a vitamin deficiency. Not enough Vitamin C can lead to health issues such as fatigue, connective tissue defects, and even depression, among other things. Many adults have a Vitamin C deficiency without being aware of it. If you feel irritated or weak for no apparent reason, contact your healthcare practitioner. With a quick blood test, a healthcare provider will let you know if you have low levels of Vitamin C. If that is the case, you have two options: enrich your diet with Vitamin C foods or start taking dietary supplements. The most famous Vitamin C dietary supplement is vitamin gummies. 

What do Vitamin C gummies do for your health?

Vitamin supplements' essential purpose is to provide your body with the vitamins it lacks due to your lifestyle, health condition, diet, etc. Vitamin gummies often come in fruit flavors; pharmacy professionals recommend those for kids because they taste like candies and are easy to take, but adults can find them in regular natural flavors. A huge pro of natural flavor gummies is they don't have as many added sweeteners and artificial colorants. 

Vitamin C, known as ascorbic acid, is involved in many body functions. This vitamin is an antioxidant, a substance your body needs to fight free radicals. What are free radicals? A type of unstable molecule that promotes many diseases such as cancer, cataract, and cardiovascular and inflammatory diseases. Antioxidants aid in preventing free radicals formation, and they also promote their decomposition. In addition, antioxidants help promote skin cell repair and collagen production - so much is needed for healthy skin. 

Regarding health benefits, one of the main reasons why people take Vitamin C gummies is to improve their immune system health. Vitamin C promotes the development of lymphocytes and phagocytes, most known as white blood cells. Vitamin C aids functions of the innate and adaptive immune system. 

Vitamin C Gummies: Fitness Benefits

Vitamin C comes with tons of health benefits. Everybody needs those essential nutrients to maintain good energy levels and stay healthy. People who perform high-intensity sports, such as athletes, and those who engage in intense physical activities can use Vitamin C's benefits to their advantage. 

Bodybuilders' specific training causes a lot of connective tissue damage. Vitamin C helps with muscle recovery after an intense workout session. When tissue breaks, it creates those annoying free radicals we mentioned above. More than ever, you need a good amount of antioxidants to destroy free radicals and help your body avoid the hazards they can provoke. 

Vitamin C has a vital role in muscle repair; it will help you recover faster after a sweat session and assist you in getting rid of muscle soreness.

You probably have a list of your favorite supplements, pre, and post-workouts. If Vitamin C is not on that list, then adding it would be a good idea. You can obtain Vitamin C from a rich diet or talk with a health-care provider about starting to take Vitamin C gummies. 

3 things to keep in mind when taking vitamin gummies

Vitamin C gummies look and taste like candies, but they aren't. These may be colorful children's and adult vitamin gummies; nonetheless, they must be used with a few precautions. 

Not FDA approved

Since vitamin supplements are considered dietary supplements, not drugs, they are not approved by the Food and Drug Administration. You should check with a health-care professional before including vitamin gummies in your diet, especially if you are taking medications. Your healthcare provider will let you know about the potential drug-nutrient interactions. 

Added sugars

Vitamin C gummies and other vitamin supplements would taste bitter on their own. The manufacturers add sweeteners, such as sugar or corn syrup, to give them a more pleasant taste. Vitamin gummies can lead you to quickly surpass the recommended amount of added sugar you should take per day. Very often, vitamin gummies also include artificial colorants among their ingredients. Always read the product's label to know what you feed your body. 

Too much C Vitamin can be harmful

The recommended daily amount of Vitamin C for adults is 75mg for women and 90mg for men. That amount can change if you engage in regular intense physical activity. And while it is crucial you meet your daily quota of vitamins, consuming too much can be dangerous for your health. Megadoses of Vitamin C can cause diarrhea, nausea, vomiting, and headaches. 

Final thoughts

Vitamin C is an essential nutrient our bodies need for many health reasons. When you can't obtain those nutrients from your diet, you can turn to vitamin supplements such as vitamin gummies. 

You can use Vitamin C gummies for immune support. Or also for fitness purposes, like to recover faster from a workout. Regardless of the reason, you should know how to take them and how much is enough. We recommend you speak with a healthcare practitioner before taking any vitamin supplements.

Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.