Your Summer Guide: Tips to Stay Healthy and Active on Vacation

Susan Hoff
June 5, 2023

As summer arrives and trips are planned, it is important to remember these tips to stay healthy.

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As the summer sun begins to beam down, promising the arrival of vacation season, it's crucial to plan not just your itinerary but also your wellness routine. Vacation mode often encourages indulgence, but it doesn't mean we should completely sideline our health and fitness habits. Here are some practical tips to help you stay healthy, active, and energized during your summer vacation.

1. Plan Ahead for Physical Activities:

When planning your vacation, consider incorporating physical activities into your itinerary. Research the fitness amenities of your accommodations – does the hotel have a gym or a swimming pool? What kind of outdoor activities does the destination offer - hiking trails, walking tours, or water sports? Incorporating physical activity can make your vacation both fun and fitness-oriented.

2. Don't Ignore Hydration:

With the summer heat, staying hydrated becomes even more critical. Keep a refillable water bottle with you at all times and drink frequently, even if you're not thirsty. Dehydration can cause fatigue and headaches, which you certainly don't want to interfere with your vacation.

3. Opt for Healthy Snacking:

Traveling often means on-the-go meals, which can sometimes lead to unhealthy choices. Try to avoid fast food and instead pack healthy snacks like granola bars, nuts, or fresh fruits. These healthier options will keep your energy levels steady and prevent overeating at meal times.

4. Balance Indulgences:

Trying local cuisine is part of the fun of traveling. Go ahead and indulge, but remember to keep it balanced. Opt for lean proteins, fruits, vegetables, and whole grains when possible, and limit portion sizes when you decide to try something rich and indulgent.

5. Mindful Eating and Drinking:

With new foods and drinks to try, it's easy to get carried away. Practice mindful eating - slow down, enjoy each bite, and listen to your body's hunger cues. Similarly, while it's okay to enjoy a cocktail or two, remember that alcohol can add unnecessary calories and disrupt your sleep. It's crucial to moderate your intake.

6. Bring Your Workout With You:

Thanks to technology, your workout can travel with you. Download a few workout apps or save workout videos offline that don't require any gym equipment. Even 15-30 minutes of exercise each day can help maintain your fitness level.

7. Rest is Important:

While there's a natural desire to squeeze as much as possible into your vacation days, it's equally important to rest. Lack of sleep can weaken your immune system and decrease your energy levels. Try to get at least seven hours of sleep per night to wake up refreshed and ready for your next adventure.

8. Protect Your Skin:

Sunscreen isn't optional - it's a necessity. Protect your skin from harmful UV rays by applying sunscreen with an SPF of 30 or higher. Don't forget to reapply every two hours and after swimming or sweating.

9. Wash Your Hands Regularly:

Whether you're traveling by plane, train, or bus, you're exposed to various bacteria and viruses. Washing your hands regularly can prevent illness, keeping you healthy and energetic during your vacation.

Staying healthy on vacation isn't about stringent rules or rigorous workouts. It's about balance and making health-conscious decisions while still enjoying the delightful experiences travel offers. Remember, fitness isn't a chore - it's a lifestyle. And with these tips, you can maintain that lifestyle wherever your summer adventures take you.

Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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Oath & Grind by Susan Hoff is a luxe lifestyle community that blends fashion, fitness, and nutrition to serve as aspiration—because everyone can start a healthy habit, regardless of their age or physique.