View my fitness videos on YouTube now!
Improve your performance and prevent injury by making time for your warm-ups and cool-downs!
Pump up your workouts and expedite your post-workout recovery with pumpkin.
Turn off the tube and try something new!
Take hold of tomorrow with these tips for successful planning.
Raise the bell with this full-body kettlebell workout!
It's National Podcasts Day — Pull on your headphones and get listening!
Too many sweet treats and warm inside air can lead to puffy feet and ankles. Here's how to nix it.
If you have missed the zesty, sweet flavor of classic, breaded orange chicken, try this alternative.
Say yes to a simple, savory, and satisfying breakfast.
Slim down by increasing your fats and decreasing your carbs.
It’s light, yet creamy. Savory, yet citrusy.
Balance your body with the proper hydration it needs with these three tips.
Get your baby on board for a healthy new year with these four homemade purées.
Make enough for the week and take these delicious morsels with you for a pre- or post-workout snack.
Shed the weight and shred your muscles by adding in some boxing workouts to your routine.
Happy New Year! Achieve your resolutions with these helpful organization tools.
Keep the Christmas festivities going with some Sunday morning pancakes!
With the new year comes new habits. But habits only stick if you have the right motivation!
Sweeten your Christmas treats with a spoonful of raw, local honey.
Coconut oil and coconut butter are not the same! Here are their distinctions.
Enjoy a festive, family night in with a homemade pizza night!
Exercise your way throughout your pregnancy with this 20-minute workout.
Gift homemade essential oils to your friends and family this Christmas!
Organize your thoughts and clear your mind with a notebook and pen.
Settle in at home tonight with this warm, delicious meal!
Strengthen and promote your gut health with these four foods.
Don't let sweat get in the way of your flawless skin.
Hint: It's not all sit-ups and crunches!
Trouble sleeping? See if these small snacks help you fall and stay asleep.
Learn how to safely diffuse essential oils in a dog-friendly home.
Contrary to popular belief, asking for help is actually a sign of strength. Here's why.
Try this recipe and achieve restaurant-quality Brussels!
Find the right pair of leggings and stretch and sweat with confidence!
Add these yoga stretches into your after-work routine to help you relax.
Learn all about this zero-calorie, zero-carb, blood sugar-stabilizing magical fruit!
Save your eyes from strain with blue light glasses.
Learn more about this powdered supplement that encourages and expedites fitness goals.
Feeling a little rusty on what to pack for the gym? Here are six essentials!
Intersperse these tricep exercises into your upper body routine for lean and toned arms.
Check out this step-by-step guide to practicing and perfecting the deadlift.
Fight against your joint stiffness and pain with these tips!
"Moooove" aside cows, there are some new milks in town.
Hard day? Tense muscles? Cluttered mind? Try a few of my favorite home-spa practices.
Read up on these resourceful ways to sneak extra vegetables into ordinary meals.
Learn about the potent powder of matcha green tea packed and ready for one powerful punch.
Break out your apron and bring a little culinary creativity for this satisfying quinoa salad.
Learn more about this healthy, flavorFULL seasoning you can add to just about anything!
Check out these 5 up-and-coming gluten-free flour options for cooking and baking!
Spoiler alert — running shoes and lifting shoes are not created equal! Here's why.
Try these three exercises to build your strength and confidence to perfect the pull-up.
Enter the curry dish: where comfort food and healthy food join into one warm and nutritious meal.
Surprise friends and family this Thanksgiving with a delicious, healthy, and easy fruit tart!
Ever wonder which organic or non-organic fruits and vegetables you should buy? Use these 2 lists!
Learn whether or not you should keep the controversial yellow yolks in your diet.
Try mixing and matching these ingredients into a bowl and enjoy your healthy harvest!
Keep an eye out for these 4 signs that it's time to hang up and replace your old, trusty sneakers.
Apply vitamin E oil onto your skin daily and reap these benefits!
Say good-bye to stale breath and try these simple modifications to your dental routine and diet.
Try this "love at first bite" gyro turkey burger!
Try these 5 hairstyles that stay in place no matter how much you move or sweat.
Eat more of the following foods to help you and baby achieve optimal nutritional success.
By cutting back on these food groups, you can reduce inflammation almost immediately.
It's World Mental Health Day. Let's take a step back from "busy" and learn to practice self-care.
Celebrate National Taco Day with this tasty taco salad recipe!
It's National Coffee Day! Learn how to order a lighter version of your favorite coffee drink.
Challenge yourself and your daily workout with these 5 pieces of at-home workout equipment.
Check out these 3 DIY recipes with ingredients that you already have in your pantry!
Increase your mood, endurance, and performance with your preferred playlist!
Peanut butter or almond butter — which nut butter is healthier?
It's National Read a Book Day! Susan Hoff shares several of her current favorite reads.
Add this small step into your morning and evening routine for fresher, brighter, revitalized skin!
Implement these four eye care tips to defend and promote your eye health this summer.
Celebrate National Ice Cream Day with these dairy-free homemade ice cream recipes!
Protect your skin this summer with this guide to sunscreen safety!
It's National Tequila Day! Let's celebrate with these slimming summer cocktails.
Try out these tips to growing long, healthy hair this summer!
Consider these three natural remedies to help lessen the pain and itchiness of a sunburn.
Who knew how nutritionally beneficial these sea vegetables can be?
Have a delicious and nutritious Taco Tuesday Night in!
Try a couple of these quick tricks and healthy alternatives for a delicious, guilt-free dinner.
Kick up your breakfast rhythm and reap these benefits!
If you have 5 minutes and a hankering for something savory, try this easy zucchini hummus recipe.
Tired of the Same Old Workout Routine? Switch it up!
Try oil pulling this week and notice the difference in your oral hygiene!
Try these health-conscious recipes to keep your waistline thin and your sweet tooth satisfied!
Try introducing more of these food groups into your diet and see how you feel.
What is the difference between the two and how do you know which one to order or brew?
Whether an advanced or a beginner athlete, you can benefit from adding yoga into your routine.
What are these hot topic vegetables? And should you remove them from your diet?
Try these three face masks that you can find ingredients for in your pantry and refrigerator.
Change up your flavors with some new and exciting chicken marinades!
Sprinkle some maca into your diet and soak in the array of nutritional benefits!
Weight loss journey challenge: try amping up the healthy fats in your diet.
Follow these simple steps to making a deliciously creamy green smoothie.
Summer is the time to update the at-home safety and first aid kit. Is yours up-to-date?
Organize your refrigerator to maximize your grocery items' preservation!
Order Your Meals in Good Health Conscience with these Five Steps!
Read about how I spend my fall Sundays!
Check out my fall must-haves, everything from working out to dressing up!