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Stay up to date with the latest diet, workout & healthy living articles.
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6 Common Exercise Mistakes and How to Fix Your Form
Susan Hoff
July 12, 2021
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Amplify your workouts by adjusting and perfecting your form.
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9 Exercises for an Hourglass Figure
Susan Hoff
December 15, 2021
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Try these 9 exercises to shrink your waist, sculpt your shoulders, and pop your booty!
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Breaking Down the Kicks in Kickboxing
Susan Hoff
December 2, 2021
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Tighten your form so that you can unleash your power and speed!
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How to Work Out With Glasses
Susan Hoff
November 27, 2021
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Struggle to keep your glasses on and clean during exercise? It's time to do something about it.
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What Is Reformer Pilates?
Susan Hoff
November 6, 2021
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Stretch your body as far as you can. Push your body as hard as you can.
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Pros & Cons of Hot Yoga
Susan Hoff
November 4, 2021
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Decide whether turning up the heat on your yoga workout is the best thing for your body.
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4 Fitness FAQs
Susan Hoff
October 25, 2021
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Find answers to your questions and create your ideal fitness regimen.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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