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Stay up to date with the latest diet, workout & healthy living articles.
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Oath & Grind Takes Center Stage in New York
Susan Hoff
July 13, 2022
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My most recent “Workout x The Office” modeling shot with EpicFit Magazine took over New York.
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Jet Setting into the Holiday Season: My Guide to Stylish, Stress-Free Travel
Susan Hoff
November 30, 2023
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Stylish & Stress-Free Holiday Travel Tips for the 40-Year-Old Jet-Setter
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Don’t Skip It! How to Prepare for a Deep Tissue Massage
Susan Hoff
October 19, 2023
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Discover why people have been enjoying deep tissue massage for centuries and how to prepare for one.
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Improve Your Relationship with Food through Mindful Eating
Susan Hoff
October 4, 2023
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Discover the effects mindful eating has on our relationships with food and overall well-being.
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Do Sunbathers Really Live Longer?
Susan Hoff
August 24, 2023
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A surprising study on sunbathing and longevity.
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Mindful Moves: Incorporating Yoga into Your Summer Fitness Plan
Susan Hoff
July 11, 2023
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Incorporating yoga into your summer fitness plan not only enhances flexibility and strength.
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Your Summer Guide: Tips to Stay Healthy and Active on Vacation
Susan Hoff
June 5, 2023
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As summer arrives and trips are planned, it is important to remember these tips to stay healthy.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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