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Stay up to date with the latest diet, workout & healthy living articles.
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
Susan Hoff
November 30, 2023
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Bloating Be Gone: Holiday-Ready Cardio & Weights Routine
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Setting Fitness Goals: 8 Essential Tips
Susan Hoff
May 15, 2023
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When it comes to fitness, having well-defined goals can be the catalyst for your motivation.
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Get Fit, Stay Fit: The Perks of Tracking Your Fitness Progress
Susan Hoff
April 2, 2023
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No matter your current fitness status, tracking your progress is easier with these apps.
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Stronger, Healthier, Happier: The Importance of Strength Training
Susan Hoff
March 14, 2023
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Grab your dumbbells, kettlebells, or resistance bands and let's get started!
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Heart Matters: The Importance of Cardio and Top Tips to Get Your Blood Pumping
Susan Hoff
March 7, 2023
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Doing cardio is essential for a well-rounded fitness routine and offer a myriad of health benefits.
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Bend, Stretch, and Breathe: Discover the Benefits of Yoga and Top Ways to Get Started
Susan Hoff
February 28, 2023
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Yoga and stretching offer a wealth of benefits for both your body and mind.
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5 Ways to Workout While Traveling
Susan Hoff
February 7, 2023
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Just because you're traveling doesn't mean you should give up on your fitness routine.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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