Eating healthy doesn’t have to be complicated or take a long time!
Healthy eating tends to have a reputation for being something that only those with a lot of time on their hands can do. And it’s no secret that in today’s fast-paced world this is a luxury few of us have! However, I believe that this is a misconception: a meal doesn’t have to take a long time to prepare with rare ingredients to be healthy. In fact, there are so many healthy meals that come to mind that don’t require much effort at all! Today, I want to share with you three easy and healthy dishes to make when you just can’t be bothered but still want to take care of your wellness. Continue reading to discover my favorite picks.
Mornings can be chaotic, making it crucial to start our day with a nutrient-packed breakfast. Overnight oats, as well as yogurt, granola, or fruit parfaits, are not only effortless but also offer a great amount of nutrients. Packed with fiber, vitamins, and antioxidants, these breakfast options provide lots of energy throughout the day. Did you know that a healthy breakfast looks like this?
The Kitchen Sink Salad is a celebration of freshness and a perfect solution if you’re looking for variety without fuss. This quick and easy salad recipe allows for easy prep and can be customized week after week with seasonal vegetables. It's a delightful way to ensure you're getting many different nutrients from colorful, whole ingredients. Find out why it’s important to eat seasonally here.
After a hectic day, the last thing you want is a complicated dinner routine. Enter a healthy one-pan dinner recipe. This delicious lentil soup is convenient and makes for a cozy, well-balanced meal. With protein, veggies, and healthy carbs, you get a wholesome, flavorful dinner without the overwhelming cleanup.
If you know me, you know I love good homemade protein bars for an afternoon snack. But have you ever tried making protein bites at home? They are smaller than bars and super fun to make. Check out my signature protein bites recipes here.
Looking for more easy healthy dishes to make when you’re extra busy? Check out my blog - I bet you’ll get inspired.